Six types of fruits that are best for eating in autumn
Autumn is a season full of fruit, pears, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugar cane and kiwi. The fruit stalls are dazzling, but is it more expensive to choose?
Which of these fruits is higher in nutrition?
How should people of different physiques choose?
Hawthorn: Women and children can eat the highest calcium content after a meal. Nutritional analysis: Hawthorn contains the highest amount of calcium in autumn fruits, and contains 52 mg of calcium per 100 g of pulp.
Pregnant women and children have a high demand for calcium, and the two groups do not prevent eating hawthorn after a meal.
In addition, Hawthorn is also known as a “small expert” for lowering blood pressure and cholesterol because it contains trimethyl enoic acid and flavonoids.
Chinese medicine believes that the hawthorn tastes sour, sweet and gentle, can eliminate stomach and stomach, qi and blood circulation, stop diarrhea and blood pressure.
Raw hawthorn also eliminates the body’s feces and reduces the absorption of feces. People who lose weight can eat more.
Food reminder: Don’t try to reduce the excessive weight of food, especially those with long-term function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, stomach bleeding and even gastric perforation.
Therefore, it is recommended to cook the hawthorn or make tea.
Tips for making: Cut the hawthorn into slices and brew with boiling water, which can greatly replace the sour taste of the hawthorn.
In addition to making tea, hawthorn can also be eaten into the dish. When some porridge or meat dishes are made, put 5?
8 hawthorns can not only season, but also ensure the absorption of nutrients in hawthorn.
Minimum Nutritional Analysis of Grapefruit Carbohydrates in Patients with Diabetes and Hypertension: The carbohydrate content per 100 grams of grapefruit is 9.
This is definitely good news for obese people.
Medicine believes that carbohydrate-rich foods can cause a surge in blood sugar and insulin, which can cause obesity and even lead to diabetes and high blood pressure.
Food reminder: The average person should not eat more than 200 grams per day, one day a big flap.
Chinese medicine believes that grapefruit is cold, so people with debilitating body should not eat more.
Tips for buying: Buy a grapefruit and have a look at it.
Look, it is best to choose the standard type of the tip and the width, the skin must be thin and smooth, the color is light green or yellowish, it looks soft and juicy; the smelly, ripe grapefruit has a strong aroma;That is, the fruit is peeled and beaten to see if it is sunken. The quality of the grapefruit that is not elastic is poor.
The grapefruit that has just been harvested is not the best. It is best to put it indoors for a few days.
After two weeks, the water in the grapefruit gradually evaporates and the taste becomes sweeter.
The vitamin B1 champion that relieves cough and phlegm helps digestion. Citrus nutrition analysis: Vitamin B1 plays an important role in the signal of the nervous system.
Among the fruits that are abundant in autumn, vitamins have the highest vitamin B1 content.
Chinese medicine believes that citrus nourishing yin and digestion can help digestion, and it has the effect of relieving cough and phlegm. People with lung discomfort are more suitable to eat.
Food Reminder: Vitamin B1 needs to be replenished every day, because like all vitamins in Group B, excess B1 will not be stored in the body, but will completely replace the body.
Therefore, in the autumn where citrus is abundant, it does not prevent 1-2 citrus fruits from being eaten every day, and supplements the vitamin B1 required by the body.
But don’t eat too much, because citrus is hot, autumn is dry, and eating too much is easy to get angry.
Correction of Misunderstanding: Don’t eat citrus. Don’t tear off the white ribs outside the orange stalk. This part is very beneficial to the health of the human body.
Chinese medicine believes that orange pigment has the function of clearing collaterals and relieving qi and activating blood. It is not only a therapeutic food for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has an auxiliary therapeutic effect on headache reduction caused by chronic cough.
Soften blood vessels, anti-cancer antihypertensive nutrition all-round champion to count fresh jujube nutrition analysis: fresh jujube some other autumn fruits, a variety of nutrient content in the first place, such as vitamin C, potassium, magnesium and so on.
Vitamin C softens blood vessels, prevents high blood pressure, coronary heart disease and arteriosclerosis.
At the same time, vitamin C helps to inhibit the formation of carcinogenic N-nitroso compounds, thereby reducing the risk of tumor formation; potassium can enhance muscle excitability, participate in protein, metabolic synthesis and thermal energy metabolism; magnesium has inhibitory nervesExcitability, participation in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.
Edible reminder: fresh jujube has the effect of strengthening the spleen and stomach, nourishing blood, qi, qi and blood deficiency, people with bad spleen and stomach function is suitable to eat more, eat 8-10 a day.
It should be noted that sputum and constipation should be used cautiously, because the heat of the jujube will help the heat.
In addition, fresh jujube skin is hard, difficult to digest, will increase the burden of the gastrointestinal tract; sugar metabolism, sugar content of more than 20%, therefore, abdominal distension, menstruating women, stomach patients and diabetic patients are not suitable for eating.
Tips for buying: Don’t pick a big one, but pick the shape rules and smell it.
Color should also pay attention: good jujube body is mainly green, and 1/3 of the area is red.
Such jujube sugar is relatively high.
Preventing constipation and treating diarrhea Pomegranate contains dietary fiber. The highest nutritional analysis: In the above autumn fruits, pomegranate has the highest content of some supplemental fiber per 100 grams of edible fiber.
Different from corn and other coarse grains, the supplementary fiber contained in the pomegranate has decomposition, is not decomposed by the enzyme in the human digestive tract, can be swelled by water, thereby greatly increasing the volume of the feces, preventing constipation and alleviating diarrhea.symptom.
At the same time, bacteria in the intermediate can be fermented using these celluloses to produce B vitamins.
In addition, red pomegranate is rich in minerals and antioxidants – red pomegranate polyphenols and anthocyanins, which can reduce oxidative damage caused by free radicals in the body, which is beneficial to whitening and delaying aging.
Food reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is abundant in autumn. For its rich nutritional value, it may be appropriate to eat it at the right time.
Dry in autumn, Chinese medicine believes that pomegranate is warm, sweet and sour, has the effect of nourishing yin and fluid, moistening dryness and astringent effect, eating the best when the throat is thirsty.
But at the same time, because of the convergence, constipation is not suitable for eating.
Use pomegranate skillfully: Pomegranate skin has mosquito repellent effect, and there are many mosquitoes in autumn. You may wish to use the leftover pomegranate peel to dry it or wash it directly with fresh skin bath, so you can naturally repel mosquitoes.
In addition, fresh pomegranate leaves have eyesight effect, take 30 grams of fresh pomegranate leaves, add a bowl of water, fry until half a bowl of eye wash, can improve dry eye symptoms.
Nutrition Tips to catch a cold and eat less pomegranate autumn is the season to eat pomegranate.
Studies have shown that reducing the amount of pomegranate juice by about 50 ml per day for two weeks can reduce the oxidation process by 40% and reduce the deposited oxidative free radicals.
Even if you stop a little, this strange effect will last for a month.
Pomegranate juice is unusual in its clinical effects against cardiovascular disease. It is a more effective antioxidant juice than red wine, tomato juice, and vitamin E.
Pomegranate has obvious astringent effect, can stop bleeding in the intestines, and has a good antibacterial effect.
Therefore, it is especially suitable for people with dry mouth, diarrhea, and tonsils.
However, the astringent effect of pomegranate is not suitable for some people, such as cold patients, constipation, urethritis patients, diabetic patients, and real heat accumulation.
Pomegranate eats more, but it will aggravate the condition.
High blood pressure, eat ten chestnuts a day. Many people know that chestnut is the fruit of kidney and strong bones. In fact, its benefits can also replace this.
The minerals contained in the chestnut are very comprehensive. There are potassium, magnesium, iron, zinc, manganese, etc. Although they do not reach the high content of hazelnuts and melon seeds, they are still higher than ordinary fruits such as apples and pears.
In particular, the content of potassium in chestnut is very prominent. The potassium content per 100 grams of fresh chestnut is 442 mg, which is three times higher than that of apple, which is called potassium.
Therefore, it is very suitable for patients with hypertension.
In addition, the chestnuts contain a lot of unsaturated fatty acids and vitamins, which can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and longevity.
Need to pay attention when eating, chestnut performance is higher, so eating more easily lead to constipation, eat up to 10 per day is enough, with chestnut stew, porridge, cooking is a good choice.