[Encyclopedia of Northeast pie and roll cooking]_ Northeast practice _ How to make

[Encyclopedia of Northeast pie and roll cooking]_ Northeast practice _ How to make

Northeast pie rolls are also a more common way of eating. At this time, you need to bake burritos. You can place burritos on the burritos, or you can put burritos on the tacos, and then you can use some vegetables or other ingredients.A very popular burrito practice.

It is also a popular burrito method in the Northeast region. Let’s take a look at this aspect.

The practice of Tohoku pie and rolls. Main ingredients: cornmeal pancakes: 1 egg: 2 auxiliary oils: appropriate amount of salt: appropriate amount of onion: appropriate amount of specific steps.

Prepare pancakes, eggs, spring onions, and kohlrabi.

The second step 2.

3. Shred the vegetables and cut the green onions. Step 3.

Put the green onions in the eggs, and the salt is scattered. Step 4 4.

Put the eggs in hot oil and stir-fry the greens. Step 5 5.

Three minutes later, put the pan on the flat pancakes, and then put a little farm sauce (the Northeast people like salty, but you can leave it).

Sixth step 6.

After finishing the roll, you will be happy.

Cooking Techniques 1. Place hot dishes on pancakes and roll them up immediately. You know how delicious they are from imagination.

Method 2 Ingredients Ingredients: Cornmeal pancakes, 1 egg, 2 turnips, appropriate amount of ingredients: onion, salt, oil, and step 1.

Prepare pancakes, eggs, spring onions, and kohlrabi.

Shred vegetables, chopped green onions 3.

Put the green onions in the eggs and beat the salt 4.

Put the eggs in the hot oil and stir-fry the vegetables.

Three minutes later, put the pan on the flat pancakes, and then put a little farm sauce (the Northeast people like salty, but you can leave it).


After finishing the roll, you will be happy.

[Can’t eat saccharin with what]_ diet conditioning _ diet taboo

[Can’t eat saccharin with what]_ diet conditioning _ diet taboo

Many people don’t actually know what saccharin is now.

Saccharin is actually a concentrate of high-concentration sugar.

A small grain is dozens of times sweeter than sugar.

In the 1960s when substances were not abundant, saccharin was an additive often used in food processing.

Although it is rarely used now, it can still be seen.

So, do you know what saccharin can’t be eaten with?

Sodium saccharin is a synthetic sweetener commonly used in the food industry and has the longest history, but it is also the most controversial synthetic sweetener.

Saccharin sodium is 300-500 times sweeter than sucrose. It is not broken down in the body and is excreted by the kidneys.

But its toxicity is not strong, and its controversy mainly lies in its carcinogenicity.

Recent studies have shown that the carcinogenicity of refined sugar may not be caused by saccharin, but is related to sodium ions and high proteinuria in rats.

The anion of saccharin can act as a carrier of sodium ions and cause changes in urine physiological properties.

The raw materials for making saccharin are toluene, chlorosulfonic acid, o-aniline, etc., which replace petrochemical products.

Formaldehyde is volatile and flammable, and even causes explosions, causing a large amount of human body, which will cause acute poisoning and resistance to human health hazards; chlorosulfur easily absorbs water and decomposes to produce hydrogen chloride gas, which is harmful to the human body and easily explodes.Intermediate substances are also harmful to human health.

Saccharin will seriously pollute the environment during the production process.

In addition, saccharin from some small and medium saccharin factories flowing into large and medium-sized cities and towns, and rural markets, contains heavy metals, ammonia compounds, compounds and other impurities due to rough technology and incomplete processing.

They persist and accumulate in the human body for a long time, affecting the health of the human body to varying degrees.

In particular, there are a small number of consumers who do not know the harm of saccharin, consume a large amount of saccharin for a short period of time, cause thrombocytopenia, cause acute bleeding, multiple organ damage, etc., and cause malignant poisoning events.

[Chinese medicine green dill flower]_ effect _ benefits

[Chinese medicine green dill flower]_ effect _ benefits

I do n’t know if you have ever seen the flower of green pansy in your life. This flower is a traditional Chinese medicine special to the retina in Tibet. It grows in a relatively balanced area, but he can treat many diseases. It is a more precious herb. It can be said thatWe have a special product in Tibet. There are a small number of patients with diabetic coronary heart disease in our lives, and the green pansy flower can treat this disease. Here is a detailed introduction to the efficacy of the Chinese herbal green pansy flower.Slightly cold, with only 40 days of growth period, Tibet’s unique precious herbs, aliases: Jin Ge, Taro, Carnation, Horseshoe Gold, Latin name Araceae, all are Araceae plants, the role of Chrysanthemum flower as an auxiliary treatment for diabetes, Coronary heart disease, hypertension, various vascular diseases.

Efficacy and role of Luluhua1 Luluhua can reduce blood sugar, balance the content of sugar in the blood, effectively reduce and prevent complications.

2. Chlorophyll flower reduces blood lipids, effectively reduces the content of cholesterol and triglycerides in the blood, and achieves the effect of blood dredging.

Efficacy and role of Luluohua3. Luluohua lowers blood pressure, stabilizes blood pressure, effectively prevents stroke and acute coronary heart disease, and causes severe renal failure.

Helps prevent cardiovascular and cerebrovascular diseases and other non-communicable diseases.

4, Lvhuahua for coronary heart disease to promote blood circulation, soften arterial blood vessels, dilate blood vessels and increase coronary flow.

5, Lvhuahua Qi and blood circulation, antibacterial and anti-inflammatory.

For vasculitis, high fever, convulsions, and sore throat, it is very effective.

6, Lvhuahua enhances the body’s immunity, long-term use has anti-cancer effect.

Lvhuahua has significant curative effects on various vascular sclerosis such as diabetes, coronary heart disease, hypertension, hyperlipidemia and so on.

Luluohua can lower blood sugar and blood lipids, and it is a good adjuvant treatment for diabetes, mild liver, coronary heart disease, obesity, hyperlipidemia, and various vascular diseases.

In addition, it has good health effects on eye and liver hypertension.

How to eat green luohua: 1. Soak 4-5 green luohua in morning and evening.

Replace it 3 to 4 times. 2. Simply drop the three heights. When drinking green tea, it is best to use a transparent glass, put 4-6 capsules at a time, and then brew with boiling water.

If there are many people, you can use a transparent teapot, add 10-15 capsules each time, pour in boiling water for 3-5 minutes, and then pour the tea into each person’s transparent glass.

3. Middle-aged and elderly people, those with high blood pressure, high blood pressure, diabetes, and patients with coronary heart disease can also be infected with boiling water.

Don’t finish every time you drink. Keep extra cups of tea, add new tea, soak for a while, and then drink.

Generally it has obvious effect in 1-2 months, and there is no false.

This is recorded in the large encyclopedia.

[How to make soy sauce noodles]_ making method _ practice Daquan

[How to make soy sauce noodles]_ making method _ practice Daquan

Noodles are a kind of pasta that many people like to eat. Pasta has the effect of protecting the stomach of the human body. It can also increase resistance and is easy to digest. There are many types of noodles, such as hand-rolled noodles, ramen, and finished noodles sold in supermarkets.There are many ways to make noodles, such as fried noodles, boiled noodles, and mixed noodles. Soy sauce noodles are a relatively common practice. What is the practice of soy sauce noodles?

Let ‘s take a look next.


Prepare noodles (for one person) (150g), eggs (2), shallots, ginger, salt, monosodium glutamate, peppercorns (spice powder), soy sauce, and oil.


step 1.

Put water in the pot and boil. After the water is boiled, first cook the noodles in the pot.

In this way, you can cook the noodles and make the soy sauce eggs without delay. You can eat the top noodles quickly (if your home is a stove, make the soy sauce eggs first and cook the noodles later).


Beat eggs into a plate or bowl and stir into egg liquid.


Cut the spring onions, ginger, and spare (scallions, ginger cut into size and shape, according to personal preference).


Add oil to the pan and heat it up. A little more oil is needed to make it delicious.

After the oil is hot, add peppercorns to sauté, then add egg liquid, fry over low heat, and put the chopped green onions and ginger in the pot.


After the eggs have solidified, use a spatula to shovel them apart, or use a chopstick to slide them apart.

Then add soy sauce, so the amount of soy sauce is slightly more, because the effect of soy sauce with marinade (do not add water, the water is not delicious), add an appropriate amount of salt, if you prefer a lighter taste, do not put salt.

You can add MSG according to personal preference.

When the soy sauce is boiled, turn off the heat immediately.


Place the cooked noodles in a pan and pour the prepared soy sauce eggs onto the noodles.


If it is still troublesome, you can put oil in the pan and heat it. After the oil is hot, beat the eggs directly into the pan (for demonstration, I will use an egg to demonstrate). After the eggs are slightly solidified, use a spoon and chopsticks to slide the eggs awayAdd the green onion and ginger (to save trouble, the green onion and ginger can be left untouched and delicious).


Add allspice, salt, monosodium glutamate, add soy sauce and bring to a boil. Turn off the heat.


Cautions Don’t make it too salty.

Essential oil slimming

Essential oil slimming

Essential oil slimming principle: use the essential oils such as Ma Qiaolian, Rosemary, Basil and other essential oils with lymphatic drainage effect, clear the lymph, dissolve the traces, eliminate excess water in the body, tighten the skin and achieve slimming purposes.

  Fever City: Shanghai Temperature: 39°C Popularity: ★★★★ Operation Points: 1. Dissolve and use essential oil with reduced fat and decompression to massage, which can accelerate cell metabolism and a small amount of consumption, while allowing the active ingredients of essential oilsQuickly penetrate into the skin, play the role of detoxification, firming and moisturizing; 2, the fat-fried film wraps the fresh-keeping film to the part that needs to lose weight, and uses the broken fat meter to crush the part where the weight loss is needed, vibrate 5?
10 minutes, smash slightly, then enter the space capsule 10?
20 minutes to promote detoxification; 3, tighten the use of slimming instrument to strengthen the skin tightness.

  The entire process takes about 90 minutes.

  After skinny maintenance: a reasonable diet, with slimming foods such as lactic acid bacteria and other intestinal drinks.

  Note: There are severe hypertension, high blood pressure, diabetes, anemia, female physiological period, pregnancy, skin disease patients should not be used.

  Effect: Every time you lose weight, you can use essential oils and instruments together, 2 per week?
3 times, the effect will be more obvious.

  Suitable for people: people with simple obesity.

  Safety factor: 5 price: membership system, 500?
1000 yuan / time course: 5 times for a course of treatment

Are you free to write big characters and keep healthy?

Are you free to write big characters and keep healthy?

When it comes to writing, we have never written many times since we were young, but in so many necessary writing activities, which one did you really participate in the body and write for writing?

Experts tell us that those rushed writings are just the activities we do to cope with the task.

But if you are looking for a way to maintain your health, then writing will be a good choice.

How to use fitness to write, please see how the experts point out.

  When writing, the head should be right, the body should be straight, the shoulders should be slack, the breath should be deep and evenly natural, the strength should be concentrated, the whole body should be in a state of exercise, and the fingers, wrists, arms, waist and limbs muscles should be exercised, especiallyLarge characters, large pens, and large force can not be completed without physical exertion.

Therefore, it is very beneficial to the body to promote blood circulation and enhance metabolism.

He also said that calligraphy can regulate a person’s emotions and forget their troubles.

  In a day-to-day work and life, a person will inevitably encounter such a problem that is not satisfactory, causing troubles, anger, nervousness, etc. When you write your pen to concentrate on writing, this trouble and tension will soon be forgotten.However, the mood becomes calm and comfortable, which is good for human health.

  Writing and painting can help improve the function of the cerebral cortex and autonomic nerves, promote blood circulation, relieve mental stress and neurological disorders, eliminate anxiety and troubles, and eliminate fatigue and strain.

The ancients said: “The book can raise the gas, but also help the gas.

“Insist on practicing calligraphy and painting, play a subtle role in cultivating aesthetic taste, cultivating sentiment, and improving health. It is a recipe for longevity.”

  Calligraphy works: “Sit and meditate, feel free to do whatever you want, don’t say anything, don’t breathe.” “Listen and listen, consider the meditation, the heart is righteous, and the difference is good, the mind is not right, the word is slanting;If you don’t agree, the book will be rushed.” “Ying Shen is quiet, the end is already right, and the pen is thinking about Chi Chi Yi.”

  To make paintings and calligraphy, we must “have a good mind”, “I want to be first”, there are all things in the mind, and there are no flowers at all.

  The 108-year-old Sun Mofo, when he was involved in the relationship between calligraphy and fitness, said: “The whole body is hard to use. The hanging wrist is the hand, the wrist, the arm are all hard, the foot is on the ground, and the sole of the foot is also strong.

This is as good as qigong, which is good for your health.”

  These indicate a characteristic: relaxation, quiet, this is the condition for each martial art to seek merit.

All the screens are absolutely closed.

It is lively and interesting, the movement is smooth, the luck is vivid, and the “Zen Heart” painting, when the paintings are proud, is like a fairyland, and it is happy; it is like qigong and heart, and the hearts and minds follow each other, throwing the joy and loss into the back.

Qingxin, eyesight, puzzle, Wuzhishuhe, longevity and clarity.

  In the mountain villages of Xiangnan or other mountainous areas, there is a kind of stone hand-grinding and wooden millet grinding.

From this, it is thought that using this formula as a method of practicing large characters is also effective.

Can be left, right lunge, can be double, one hand like tai chi, “push and squeeze”.

In the running, plus the idea: the “big Sunday”.

It is also feasible to go to Shangdantian (the head of the mountain to the Baihui, which belongs to the practice of the gods), but it has the effect of refreshing the mind and eyesight.

  There are no tables and chairs, no paper and pencil, or virtual calligraphy writing on the wall.

This method can strengthen the body, prevent cervical vertebrae, lumbar vertebrae disease; second, you can practice the power of Dantian, the blood transports the blood, and the spirit is refreshing.

The approach is as follows: facing the air, taking the taijiquan to sit in the position of the horse, then virtual above the paper, the left hand “paper” about 10 cm away from the wall, the virtual right hand “hold the pen”, shoulders as the axis, wrist, elbow hanging, straight waist and chest, not to be seen.

“Mute a familiar poem, repeated writing, powerful pen, sharp edge.

Each poem does not need to be too long. It takes about 20 minutes to rest for a while and then write according to law.

Although the book-writing process can be virtual, writing must be done in accordance with the calligraphy essentials.

  People who rest at any time and place often don’t own this. They like to rest on time, and they lose a lot of opportunities.

There is a set of secrets in yoga, called the knowledge of dead bodies.

Yoga teaches us to lie down, meditation to relax our neck, hands, waist, etc., and finally lie there like dead.

  I heard that in 10 minutes, I would sleep for 30 minutes.

At the airport, on the car, on the ship, whenever you have time, let yourself “die” for 10 minutes, relax each joint, and lie there like a meat.

Getting up in 10 minutes is like sleeping for thirty or forty minutes.

This is actually a zoology, and cats and dogs are like this.

  In the Chinese martial arts, the martial arts in the martial arts show that it is a good sport.Where is the hustle and bustle?

It’s very simple. When you go to work in the office, don’t sit on the chair, just write, work, and play the computer.

It is different for 30 minutes or 1 hour every day.

Six types of fruits that are best for eating in autumn

Six types of fruits that are best for eating in autumn

Autumn is a season full of fruit, pears, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugar cane and kiwi. The fruit stalls are dazzling, but is it more expensive to choose?

Which of these fruits is higher in nutrition?

How should people of different physiques choose?

  Hawthorn: Women and children can eat the highest calcium content after a meal. Nutritional analysis: Hawthorn contains the highest amount of calcium in autumn fruits, and contains 52 mg of calcium per 100 g of pulp.

Pregnant women and children have a high demand for calcium, and the two groups do not prevent eating hawthorn after a meal.

  In addition, Hawthorn is also known as a “small expert” for lowering blood pressure and cholesterol because it contains trimethyl enoic acid and flavonoids.

Chinese medicine believes that the hawthorn tastes sour, sweet and gentle, can eliminate stomach and stomach, qi and blood circulation, stop diarrhea and blood pressure.

Raw hawthorn also eliminates the body’s feces and reduces the absorption of feces. People who lose weight can eat more.

  Food reminder: Don’t try to reduce the excessive weight of food, especially those with long-term function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, stomach bleeding and even gastric perforation.

Therefore, it is recommended to cook the hawthorn or make tea.

  Tips for making: Cut the hawthorn into slices and brew with boiling water, which can greatly replace the sour taste of the hawthorn.

In addition to making tea, hawthorn can also be eaten into the dish. When some porridge or meat dishes are made, put 5?
8 hawthorns can not only season, but also ensure the absorption of nutrients in hawthorn.

  Minimum Nutritional Analysis of Grapefruit Carbohydrates in Patients with Diabetes and Hypertension: The carbohydrate content per 100 grams of grapefruit is 9.

5 grams.

This is definitely good news for obese people.

Medicine believes that carbohydrate-rich foods can cause a surge in blood sugar and insulin, which can cause obesity and even lead to diabetes and high blood pressure.

  Food reminder: The average person should not eat more than 200 grams per day, one day a big flap.

Chinese medicine believes that grapefruit is cold, so people with debilitating body should not eat more.

  Tips for buying: Buy a grapefruit and have a look at it.

Look, it is best to choose the standard type of the tip and the width, the skin must be thin and smooth, the color is light green or yellowish, it looks soft and juicy; the smelly, ripe grapefruit has a strong aroma;That is, the fruit is peeled and beaten to see if it is sunken. The quality of the grapefruit that is not elastic is poor.

The grapefruit that has just been harvested is not the best. It is best to put it indoors for a few days.

After two weeks, the water in the grapefruit gradually evaporates and the taste becomes sweeter.

  The vitamin B1 champion that relieves cough and phlegm helps digestion. Citrus nutrition analysis: Vitamin B1 plays an important role in the signal of the nervous system.

Among the fruits that are abundant in autumn, vitamins have the highest vitamin B1 content.

Chinese medicine believes that citrus nourishing yin and digestion can help digestion, and it has the effect of relieving cough and phlegm. People with lung discomfort are more suitable to eat.

  Food Reminder: Vitamin B1 needs to be replenished every day, because like all vitamins in Group B, excess B1 will not be stored in the body, but will completely replace the body.

Therefore, in the autumn where citrus is abundant, it does not prevent 1-2 citrus fruits from being eaten every day, and supplements the vitamin B1 required by the body.

But don’t eat too much, because citrus is hot, autumn is dry, and eating too much is easy to get angry.

  Correction of Misunderstanding: Don’t eat citrus. Don’t tear off the white ribs outside the orange stalk. This part is very beneficial to the health of the human body.

Chinese medicine believes that orange pigment has the function of clearing collaterals and relieving qi and activating blood. It is not only a therapeutic food for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has an auxiliary therapeutic effect on headache reduction caused by chronic cough.

  Soften blood vessels, anti-cancer antihypertensive nutrition all-round champion to count fresh jujube nutrition analysis: fresh jujube some other autumn fruits, a variety of nutrient content in the first place, such as vitamin C, potassium, magnesium and so on.

Vitamin C softens blood vessels, prevents high blood pressure, coronary heart disease and arteriosclerosis.

At the same time, vitamin C helps to inhibit the formation of carcinogenic N-nitroso compounds, thereby reducing the risk of tumor formation; potassium can enhance muscle excitability, participate in protein, metabolic synthesis and thermal energy metabolism; magnesium has inhibitory nervesExcitability, participation in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.

  Edible reminder: fresh jujube has the effect of strengthening the spleen and stomach, nourishing blood, qi, qi and blood deficiency, people with bad spleen and stomach function is suitable to eat more, eat 8-10 a day.

It should be noted that sputum and constipation should be used cautiously, because the heat of the jujube will help the heat.

  In addition, fresh jujube skin is hard, difficult to digest, will increase the burden of the gastrointestinal tract; sugar metabolism, sugar content of more than 20%, therefore, abdominal distension, menstruating women, stomach patients and diabetic patients are not suitable for eating.

  Tips for buying: Don’t pick a big one, but pick the shape rules and smell it.
Color should also pay attention: good jujube body is mainly green, and 1/3 of the area is red.
Such jujube sugar is relatively high.

  Preventing constipation and treating diarrhea Pomegranate contains dietary fiber. The highest nutritional analysis: In the above autumn fruits, pomegranate has the highest content of some supplemental fiber per 100 grams of edible fiber.

8 grams.

Different from corn and other coarse grains, the supplementary fiber contained in the pomegranate has decomposition, is not decomposed by the enzyme in the human digestive tract, can be swelled by water, thereby greatly increasing the volume of the feces, preventing constipation and alleviating diarrhea.symptom.

At the same time, bacteria in the intermediate can be fermented using these celluloses to produce B vitamins.

  In addition, red pomegranate is rich in minerals and antioxidants – red pomegranate polyphenols and anthocyanins, which can reduce oxidative damage caused by free radicals in the body, which is beneficial to whitening and delaying aging.

  Food reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is abundant in autumn. For its rich nutritional value, it may be appropriate to eat it at the right time.

  Dry in autumn, Chinese medicine believes that pomegranate is warm, sweet and sour, has the effect of nourishing yin and fluid, moistening dryness and astringent effect, eating the best when the throat is thirsty.

But at the same time, because of the convergence, constipation is not suitable for eating.

  Use pomegranate skillfully: Pomegranate skin has mosquito repellent effect, and there are many mosquitoes in autumn. You may wish to use the leftover pomegranate peel to dry it or wash it directly with fresh skin bath, so you can naturally repel mosquitoes.

In addition, fresh pomegranate leaves have eyesight effect, take 30 grams of fresh pomegranate leaves, add a bowl of water, fry until half a bowl of eye wash, can improve dry eye symptoms.

  Nutrition Tips to catch a cold and eat less pomegranate autumn is the season to eat pomegranate.

Studies have shown that reducing the amount of pomegranate juice by about 50 ml per day for two weeks can reduce the oxidation process by 40% and reduce the deposited oxidative free radicals.

Even if you stop a little, this strange effect will last for a month.

  Pomegranate juice is unusual in its clinical effects against cardiovascular disease. It is a more effective antioxidant juice than red wine, tomato juice, and vitamin E.

  Pomegranate has obvious astringent effect, can stop bleeding in the intestines, and has a good antibacterial effect.

Therefore, it is especially suitable for people with dry mouth, diarrhea, and tonsils.

However, the astringent effect of pomegranate is not suitable for some people, such as cold patients, constipation, urethritis patients, diabetic patients, and real heat accumulation.

Pomegranate eats more, but it will aggravate the condition.

  High blood pressure, eat ten chestnuts a day. Many people know that chestnut is the fruit of kidney and strong bones. In fact, its benefits can also replace this.

The minerals contained in the chestnut are very comprehensive. There are potassium, magnesium, iron, zinc, manganese, etc. Although they do not reach the high content of hazelnuts and melon seeds, they are still higher than ordinary fruits such as apples and pears.

  In particular, the content of potassium in chestnut is very prominent. The potassium content per 100 grams of fresh chestnut is 442 mg, which is three times higher than that of apple, which is called potassium.

  Therefore, it is very suitable for patients with hypertension.

In addition, the chestnuts contain a lot of unsaturated fatty acids and vitamins, which can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and longevity.

  Need to pay attention when eating, chestnut performance is higher, so eating more easily lead to constipation, eat up to 10 per day is enough, with chestnut stew, porridge, cooking is a good choice.

Normal high blood pressure is more likely to be a health crisis

Normal high blood pressure is more likely to be a health crisis

Recently, I learned from the “National Eleventh Five-Year Science and Technology Support Program for the Prevention and Treatment of Hypertension” – the study on the intervention of high blood pressure and cardiovascular risk factors in China, affiliated to the Second Chinese Medicine Hospital of Guangdong Province.The normal high blood pressure in the Chinese population accounts for about 30%.

Long-term international studies have been conducted on normal high-value blood pressure (pre-hypertension), gradually recognizing the risk of normal high blood pressure.

Clinical observations show that normal high-value blood pressure is more likely to develop hypertension than normal people, and the chance of developing hypertension, stroke or heart failure is higher than that of people with ideal blood pressure.


5 times.

This phenomenon is more pronounced in women than in men, and is more pronounced in the elderly, obesity and diabetes.

  Patients with normal high blood pressure are more likely to have a health crisis. The clinical guidelines for hypertension will be adjusted to a blood pressure of 120 in 2005.

89mmHg was designated as normal high blood pressure.

Some people may be very dissatisfied: since it is a normal high value, it means normal, what a fuss.

  However, some of the extra hospital emergency rooms are indeed worthy of our “frightening” – according to experts, the high blood pressure in the emergency room that was sent to rescue patients due to cardiovascular accidents is not as high as people think.Some even fall within the range of normal high blood pressure.

Experts say that many of the complications have quietly occurred when the patient is at a normal high blood pressure, and the “normal high value” is actually abnormal.

Clinical observations have shown that normal high blood pressure is more prone to health crisis than normal.

Take the 10-year results of a group of middle-aged people with blood pressure as an example, where blood pressure is 120?
139/80?The risk of cardiovascular disease in 89mmHg is more than doubled in <110/75mmHg in 10 years; blood pressure is 120? 129/80? 84mmHg and 130? 139/85? The proportion of 89mmHg who developed hypertension in 10 years was 45% and 64% respectively. In addition, hypertension and diabetes have a serious relationship. According to the 2002 China Nutrition Survey, metabolic abnormalities, especially those with impaired fasting diabetes, have reached 1. 9%, the prevalence of hypertension and overweight also reached 30%, which have become a contributing factor to the occurrence of hypertension. Through these studies, experts have gradually recognized the danger of normal high blood pressure, but many people in this risk range still lack understanding. Therefore, a large number of experts believe that the prevention strategy of hypertension should be moved now, and it is particularly urgent to strengthen the intervention study on normal high-value blood pressure population.   In addition, studies have shown that blood pressure starts at 115mmHg / 75mmHg, increases by 20mmHg / 10mmHg, and the risk of cardiovascular and cerebrovascular diseases increases by a factor of two! In a global survey of risk factors for cardiovascular and cerebrovascular diseases, systolic blood pressure exceeding 45 mmHg accounted for 45%, the first major risk factor. The result is serum total cholesterol over 3. 8 millimoles per liter (28%), daily intake of fruits and vegetables instead of 600 grams (16%), smoking (12%), no exercise (11%).   How to lower the high blood pressure to the safety line?   Expert reminder: If your blood pressure is higher than 120mmHg / 80mmHg, you are already at the "normal high value" on the dangerous edge. How can I lower my blood pressure at a "normal high value" into a safe range? Experts say that early intervention is crucial. If non-pharmacological treatment such as lifestyle change can control blood pressure and does not continue to rise, try not to take medication, but if you need to use the relevant antihypertensive medication, you should be under the guidance of a doctor.Take it.   The so-called lifestyle intervention is to try to cultivate a healthy lifestyle, such as quitting smoking and limiting alcohol, eating light, trying to limit salt intake, eating high-fat, high-sugar diet, eating soy products and fresh vegetables and fruits, in addition toTo lose weight reasonably, exercise properly to strengthen your body. Studies have shown that reducing salt intake (no more than 4 per day? 6 g), because the average daily intake of salt increased by 2 grams, the systolic and diastolic blood pressure increased by 2. 0 mm Hg and 1. 2 mm Hg. Scientific weight loss or reduction in the incidence of hypertension, because the body mass index increased by 1 BMI (weight to height ratio), the risk of coronary heart disease increased by 12%, causing a 6% increase in the risk of sexual stroke. For patients with normal high values and even mild hypertension, it is possible to lower blood pressure by normal non-drug treatment as described above.

What is the path of epididymitis infection? What should I do with epididymitis?

What is the path of epididymitis infection? What should I do with epididymitis?

Epididymitis is a common disease in young adults. When the body’s resistance is low, pathogenic bacteria such as Escherichia coli, Staphylococcus, and Streptococcus will take the opportunity to enter the vas deferens and retrogradely intervene in the epididymis to cause disease.

So, how is epididymitis infected?

What is the route of epididymitis infection?

What should I do to prevent epididymitis?

What are the routes of epididymitis infection?

(1) Congenital retrograde infection: urethritis, cystitis, prostatitis, seminal vesiculitis, etc., its pathogenic bacteria retrograde into the epididymis through the insemination pipeline to cause infection; intraurethral device operation and long-term indwelling catheter, etc.The epididymis is implanted through the spermatic tract; prostatectomy can also affect the epididymis and retinal pills due to the infection of the exposed prostate fossa.

(2) Lymphatic spread: The prostate, bladder, urethra and seminal vesicle lesions can be disseminated by the lymphatic system. For example, when the urethral mucosa is damaged, it can often be transmitted to the epididymis through the spermatic lymphatic route.

(3) blood infection: the lesion away from the epididymis through the bloodway, the pathogenic microorganisms are transmitted to the epididymis, causing attached inflammation.

How to prevent epididymitis 1, do not urinate: do not develop bad habits of urinating.

Focus on relieving mental stress in work and life, avoiding neuromuscular dysfunction and preventing the occurrence of urinary reflux.

2, avoid alcohol and tobacco and spicy stimulation: put an end to inhaling alcohol, smoking, eat less spicy foods such as spicy acid to prevent partial congestion of the epididymis.

3, improve diet: prevent the intake of high cholesterol foods.

Encourage less “pig, beef, sheep and other meats with higher cholesterol.”

4, do a good mental conditioning: to maintain a comfortable mood, do not overwork, should participate in outdoor sports activities, such as practicing Qigong, Tai Chi and other physical enhancement.

5, sexual life should not be extended: avoid excessive sexual intercourse, to reduce the degree of congestion of the sexual organs, replace the work load of the epididymis, and improve the resistance of the epididymis.

6, to avoid sedentary: avoid prolonged sedentary sedentary is not conducive to blood circulation, anti-fatigue subsided.

Warm reminder: The above said, pay more attention to life, can effectively help you prevent epididymitis.

But if you have already had an egg pain, the lesion of the retina of the positive side of the epididymis, please pay attention, you should always ask a professional male doctor to lick your egg.

Related recommendations with improper treatment of myelitis affecting newborns?

7 tips for epididymitis!

Epididymitis patients eat what is recommended for epididymitis 4 kinds of therapeutic methods men have epididymitis how to eat epididymitis diet considerations