Do not do these 6 things in spring health
Spring is here, have you been healthy?
Spring is the best season for health. In this beautiful season, women should exercise, nourish, and retain your beauty to retain the footsteps of youth.
But you know?
Spring health, there are six points to pay attention to, these six “no”, you know?
Don’t say that the beautiful clothes are thin and the saying goes, “Spring and autumn and autumn”, although the spring began to pick up, the temperature gradually rose, and the flowers bloomed.
It is also a season that shows beauty and life.
But in the spring, don’t take off your winter coat and wear a shirt.
Although the yang is gradually growing, the chill is not enough. Pay attention to the temperature difference in early spring. Pay attention to wearing more points in the morning and evening. Don’t wear a thin dress all day long, otherwise it will lead to arthritis and various gynecological diseases.
However, “捂” should also be properly appropriate, basically pay attention to the “thin and thick” on the wear, pay attention to keep warm legs and joints, do not leave the root of the disease.
Tip: Women who love beauty can take a few more coats, and increase or decrease with the weather, depending on their physical characteristics, age, gender, health status, living environment, occupation, etc.
Use big sweet and greasy, fried fat, cold and rough food.
Do not forget tonic spring, pay attention to the diversity of daily diet, to ensure that the body can get rich and sufficient nutrient supply.
TCM health believes that in the case of strong human body, “evil” is not easy to invade the body, so there will be no disease, so it is very important to enhance physical fitness and improve the body’s disease resistance.
After the horror, the weather warmed, various animals began to move, bacteria and viruses began to grow and reproduce, so some people need to take care of the diet to enhance their physical resistance against the attack of the pathogen or virus.
TIPS: We can choose the principle of eating, clearing and softening according to the characteristics of spring yang yang, so as not to be counterproductive.
Pay attention to the yin and yang, eat more light food to improve the body’s immunity.
In the damp environment, staying in the spring for a long time starts to warm up, the moisture in the air gradually increases, and the moisture is very heavy.
Especially in the spring of the South, smog, penetration, and sultry heat provide an environment for the growth of bacteria.
Therefore, it is necessary to ensure ventilation and ventilation inside the living room and office. When the weather is good, it is necessary to dry the bedding and clothes, and keep the indoor dry and breathable when sleeping at night.
You can wear loose cotton clothes to avoid eczema.
TIPS: In the spring, the temperature rises more, and women should pay more attention to personal hygiene. The underwear worn on the body must be kept dry.
Also pay attention to drying clothes should be aired in a ventilated place to prevent bacteria from growing.
Try not to wear tight pants, do not use sanitary pads for a long time, so as not to make the sultry moisture can not affect the cleaning of the vagina.
Not eating too much acid and eating, Chinese medicine advocates that the spring diet should “save acid and increase sweetness”, which is the basic rule for raising liver in spring.
Because in the spring, people’s liver is vigorous, and eating acidic foods will lead to excessive liver gas, and liver is easy to hurt the spleen and stomach. Therefore, the spring diet is to avoid sweetness.
Avoid eating too much acidic foods.
Such as lamb, dog meat, clams, fried peanuts, fried melon seeds, sea fish, shrimp, crabs and so on.
Eat more foods such as yam, spring bamboo shoots, spinach, jujube, leek and so on.
Tip: Spring should be more food supplement, choose food with warm characteristics can help yang, appropriate to eat more can achieve the purpose of maintaining yang.
When cooking, put more spicy vegetables such as shallots, garlic, leeks, wormwood, mustard, and fruits.
Do not “dwelling”, often exercise in the spring and exercise often good for the body.
Because the yang of the spring nature begins to rise, we should follow this and raise the sun.
I think that the world is recovering from the outside world, and there are a hundred birds flying in the sky. In such an environment, people can easily feel the exuberance and vitality of life.
The key to raising Yang is to “move” and not “quiet”. Be active in aiming at exercise, breathing fresh air and sunning.
TIPS: Women who are almost inferior should not be too angry to exercise. It is best to go out for exercise after the sun rises. In particular, pay attention to hot water, milk, egg soup and other hot soup before exercise. The intensity of exercise should not be tooBig.
Not angry, often laughing, good spring is not a season that should be angry, nor a season suitable for anger.
As mentioned earlier, in the spring, the liver is yang, and if the mood is excessively irritable or undulating, it is easy to hurt the spleen.
Therefore, it is necessary to be open-minded and physiologically harmonious.And hypermood depression can lead to liver qi stagnation, but also reduce immunity, but also easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases.
Therefore, in order to be healthy and beautiful, you should let go of your mind and smile. This will keep you young.
Tip: When something is “gasy”, it is best to take a deep breath for about 10 times and then speak, don’t be hurt by the anger of your anger.
When you encounter something, think about it first. Don’t lie when you are sad. It is a good thing to vent properly.