Body acupressure massage detoxification
When you are optimistic, the slimming acupoints are the most effective spring coming. The aunt who has been refrigerated for a winter is finally going to be “publicized to the public”. In the face of the proud body of the girlfriends, you are determined to carry out the slimming.
Therefore, exercise, diet control, and slimming SPA have become the daily trilogy.
But the effect is not obvious.
TCM health experts teach you to share the most natural and simple slimming therapy from the perspective of time.
Chen Shi (7 am early morning?
9 o’clock) When the Sanbao skinny body, the stomach is working, the digestive system is extremely strong.
At this point, it is the gold price that controls the weight.
The best way to lose weight is to prepare a hearty breakfast for yourself to promote the gastrointestinal motility, to supplement the energy of the whole day, and to stimulate the upper acupoint, the middle acupoint, and the lower jaw.Acupoints can accelerate the metabolism of the body, accelerate blood circulation, and gradually achieve the goal of slimming.
Shangyu acupoint – press 揉 for the esophagus to reduce the burden of the upper acupoint is to stimulate the intestinal peristalsis, often stimulate this point, is the best protection of the esophagus, avoid eating too fast, causing food slag to accumulate in the stomach, resulting in indigestion, which leads to weight gain.
Among them: this acupoint is in the upper part of the stomach, 5 inches above the navel.
HOW: Put the index finger and the middle finger together, and press the squatting point in the clockwise direction for 3 minutes to achieve the purpose of stimulating the acupuncture points.
While preparing breakfast for yourself, you can easily insert this acupuncture point!
Zhongxue-Moxibustion rapid gastric peristalsis often stimulates the middle acupoints, the gastric peristalsis will accelerate, the ability of phagocytic cells to phagocytose pathogenic microorganisms will also be enhanced, and human immunity can be improved.
Zha Yang, the food can be effectively chewed in the stomach, enhance digestion and promote slight burning of the whole body.
Where: 4 inches above the navel is the middle point we are looking for.
HOW: Moxibustion is the best way to stimulate the middle acupoints – cut the ginger into thin slices and turn it into smoked. The ginger juice will penetrate into the skin through heat, and the middle acupoint will be stimulated.
When you go out to change clothes, you can use the ginger that is smoked in front of your body to get some blood!
The lower acupoint-pressurization keeps the toxins from lingering and leaving the acupoints to control the food from the first chewing to the real digestion.
If it is not smooth here, it is easy to gradually increase the toxins in the body, causing the aunts on the lower abdomen, buttocks or thighs to accumulate, leaving the woman extra heavy.
WHERE: You can find it at 2 inches above the navel!
HOW: Do not hinder the daily use of the thumb of both hands to insert this hole, so that the food can successfully complete the whole process of initial chopping to thorough digestion, which is beneficial to the whole body to lose weight.
When you go to work and other subways, you can “stimulate” it!
TIPS: Quickly slim down the body, one point is to reduce some acupuncture points. Whenever you lower it, you can achieve the effect of pressing and thinning. Don’t care about the hour, let you get thinner and thinner!
1, thin face – hip car points to close the teeth, insert the earlobe down and touch, will encounter a high uplift, is the hip car.
Three fingers close together to massage can alleviate the extra traces of the face, and you have a perfect “gut face”.
2, “skinny” wrinkles – silk bamboo spots in the brow tip is a silky spot, which can make the crow’s feet of the eyes completely “slimming” and gradually disappear.
You can use your thumb to insert the eyebrows from your brows and press them all the way to the brows, then press the squat to the position of the temple into the hairline.
Tianzong points – rubbing out sexy buttocks Because the sitting posture is not correct, many women will give people a sense of “tiger back”, and the hoarding behind will make the overall image very hurt.
At this time, stimulating Tianzong is the first choice.
WHERE: The Tianzong point is just at the back, making a vertical line on the lower corner of the shoulder blade, and a horizontal line on both sides of the fourth thoracic column. The focus of the two lines can be found.
HOW: After lunch, rubbing the back on the fitness equipment under the office building can stimulate the Tianzong point, and clear the small intestine, promote blood circulation around the body, and eliminate the woman’s “back”.
Houxi Point–To create a small buttocks for the cockroaches Many people understand that Houxi points can relieve the fatigue of the cervical spine for you.
But in fact it can also stimulate the peristalsis of the small intestine, increase the body’s absorption, excretion ability, complications, and toxins accumulate at the top, thus helping us to lose weight.
WHERE: Two hands clenched a fist, and found a bulging point in the position of the small fish, which is the location of the Houxi point.
HOW: Before entering the working state in the afternoon, make a fist with both hands and set the position of the back creek of your hands.
Bingfeng Acupoint – tapping and practicing the perfect shoulder white-collar female favorite big bag, because computers, cosmetic bags, game consoles, players, etc. can all be in the bag, but replaced, but it caused the shoulder imbalance, often the side of the backpackIt still looks “very powerful.”
Every day, it stimulates the blessing of the wind, adjusts the body’s breath, improves the shoulder imbalance, and thus reduces the weight of the shoulder.
Location: The distance between Bingfeng and Tianzong is very close, just the depression at the shoulder blade when lifting the arm.
HOW: Prepare a portable massage for yourself in the afternoon tea time, tapping the Bingfeng acupoint for 3 minutes, and the thin shoulder effect is nothing to say!
Tips for slimming accelerators ● Water: At 5 am?
7 points of the large intestine through the working catheter, drink a cup of warm water, promote smooth bowel movements, increase the movement of the large intestine, provide a good physical environment for weight loss.
● Yogurt: At 15 o’clock?
At 17 o’clock in the afternoon tea, you can drink a cup of yogurt, which can promote small bowel movements, effectively eliminate body toxins, and mention the best auxiliary effect on the shoulder, buttocks and buttocks.
● Sexual life: to ensure a regular sex life, the best time is at 21 o’clock?
At 23 o’clock, the time of coke can also promote sleep, ensure the normal circulation of endocrine, does not cause the body’s inner liner, the accumulation of toxins, and the help of slimming can not be underestimated.
At the time of the sea (23 pm?
At 1 o’clock in the morning, the working time of bidding farewell to the “Little Abdominal” gallbladder before going to bed is at 23 o’clock?
At 1 o’clock, this is the best time for abnormal bile decomposition.
The gallbladder is all over the body, up to the head, mid to the belly, down to the foot.
Therefore, trimming, thin abdomen, massage the acupoints through which the gallbladder passes is most effective.
For example, with a pulse point, Yangling point, hanging bell point.
With the pulse hole – knocking off the “swim ring”, this acupuncture point is a rare thin waist point. By stimulating it, it can restore the restraint ability of the veins, let the meridians relax, and reduce the unfortunateness of the waist and abdomen. The effect is unparalleled.Oh!
Among them: the vein is located on the side of the abdomen, draw a horizontal line with the abdomen umbilicus as the center, draw a vertical line from the arm, and the two lines intersect.
Way: Before going to bed every night, staggered 30 horizontally?
50 laps, tapping 50 on the hole with a pulse?
100 can achieve the most exciting purpose.
Yangling Spring – Rapidly accelerating the burning of Fuyang Lingquan is a healthy point of gallbladder, which can prevent gallstones and promote bile secretion.
When the bile secretion is smooth, it also effectively promotes the burning of the uncle, and has a good auxiliary effect on the thin abdomen.
Among them: wanting to find Yangling Spring can be effortless: along the downward direction of the side, it will touch a place where it is placed, and the depression in the front lower part is its “occupied land”.
Means: In the 5 minutes before the preparation for washing, the heels are bent at 180°, and the legs are put together. Trying to stand upright may make them “activate” quickly.