[How to store pumpkin]_How to store_How to save

[How to store pumpkin]_How to store_How to save

Pumpkin is a very common ingredient in life. Pumpkin contains a lot of nutrients. It contains protein and various trace elements required by the human body. Regular consumption is good for your health, and pumpkin can also help people digest.Protect the gastric mucosa. Patients with gastric disease are very suitable for eating. Although pumpkin is rich in nutrition, everyone knows that pumpkin is not easy to store. How can pumpkin be stored?

How to store pumpkins, Method 1 for storing pumpkins, the way to save pumpkins is to avoid buying overcooked pumpkins.

It’s better to give birth.

And don’t bump into it.

Don’t have a wound.

Buy it in a cool place.

This can be stored for more than 2 months in summer.

It can be stored for 3-4 months in winter. If it is made into a sculpture, it can be stored for about 3-4 months.

So in the winter when vegetables were scarce, people used to store pumpkins as an important source of vitamins.

2. The pumpkin is cut and then stored, it is easy to deteriorate from the heart, so it is best to empty the inside with a spoon and wrap it with plastic wrap, so that it can be stored in the refrigerator for 5?
6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, even the knife peels the hard part and eats it.

When cooking, pumpkin hearts contain 5 times as much carotene as the pulp, so try to use them all.

Second, the benefits of eating pumpkin 1, laxative beauty often eat pumpkin, can smooth stool, plump skin, especially for women, has a cosmetic effect.

2, protect the gastric mucosa and promote bile secretion, increase rough food stimulation, strengthen insulin peristalsis, and help food digestion.

3, lower blood sugar and lower blood pressure to regulate the balance of insulin, maintain normal blood pressure and blood sugar, is also an ideal weight loss food for hypertension.

4. Prevention of lipids in pumpkin seeds of the prostate has good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

5. Preventing Stroke Pumpkin can also prevent stroke, because pumpkin contains a large amount of glyceric acid such as linoleic acid, palmitic acid, stearic acid, etc., instead of good quality oil.

6. Prevent cancer and prevent cancer of the esophagus and stomach. It also has a certain effect on preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration capacity of liver and kidney cells.

7. Rongguanghuan pumpkin seeds are rich in zinc, which is a very important mineral. It has the functions of enhancing immunity, maintaining the normal functioning of the body, eliminating antioxidant functions, and strengthening anti-aging effects.

The plant-based iron contained in it helps to make red blood cells, which runs well and naturally develops a rosy complexion.

Consuming pumpkin seeds in moderation can maintain internal health and radiant external appearance.

[How to steam cough pears with rock sugar]_How to do_How to do

[How to steam cough pears with rock sugar]_How to do_How to do

Cough is a disease that causes headaches for many people. A severe cough can cause dizziness, which seriously affects one’s mental state.

Even when a person’s coughing condition reaches a more serious point, he will cough and bleed.

There are many ways to treat cough. One of the most common is steaming pears with rock sugar.

What is the method of steaming pears with rock sugar in the treatment of cough?

Ingredient preparation: Sydney, rock sugar, water making step 1, one Sydney, wash, peel, cut the top as filling, and then replace the knife and spoon to dig out the middle nucleus 2, put the rock sugar in the middle, cover with a lid, and handlePut a good pear in a deep dish or bowl (the steamed pear will be changed to a lot of sweet soup, it is best to choose a deeper container to steam), and finally put it in the steamer and steam for 1 and a half hours to 2 hours.Let the pears soften completely.

3, I find it difficult to hollow out the pear core. You can wash and peel the pears, cut them into large pieces and seed them, put them in a bowl, add rock sugar, and steam them in the steamer to soften.

You can use a steaming cup or casserole to hold pears, or you can use a rice cooker to steam the cold and cough.

For wind-heat cough, we should pay attention to selecting ingredients that have the functions of evacuation of clear wind, Xuanfei cough, phlegm elimination, etc. Stewed pears with rock sugar works well.

However, wind cold cough is not applicable.

Pears are cold. You cannot continue to eat cold foods when you have a cold cough, because cold foods will aggravate your own cold cough.

Notes for coping with wind and cold cough. Choose ingredients that have the functions of evacuating wind and cold, declaring lungs, relieving cough and reducing phlegm, or eat ginger porridge and ginger brown sugar water appropriately.

Colds and colds can’t eat pears, pears, sweet, slightly acidic, cold, clearing heat, refreshing sputum, relieving phlegm, and detoxifying.

However, it should not be eaten raw during the cold and cold. Too many people mistakenly believe that eating pears has the effect of relieving cough and reducing phlegm.

Because raw pears are cold and cold, patients with a cold cough will, of course, have more severe coughs.

Rock sugar Sydney drink does not cure cough Rock sugar Sydney drink can cure wind-heat cough, but rock sugar Sydney drink does not cure cough.

Nowadays, there are more and more various beverages on the market. One of them is the rock candy Sydney drink. Of course, many people like to drink it.

However, many beverages on the market are artificial and not natural, including rock candy Sydney drinks, so try to drink less, not to mention to relieve cough

[Effects of boiled rock sugar boiled water]_action_benefit

[Effects of boiled rock sugar boiled water]_action_benefit

Loquat rock sugar boiling water is very helpful for us to treat cough and bronchitis, mainly because loquat rock sugar boiling water has the effect of relieving cough and sperm.

The effects and functions of leaf rock sugar boiled water are many, I suggest you to learn more, and you can learn how to make it, so that you can eat it conveniently.

Let’s learn how it works and understand its effects.

Cough cure This is the well-known effect of boiling water in loquat leaves, and it is also the most widely used.

Because the loquat leaf contains a nutrient of bitter almond pigment, hydrocyanic acid with antitussive effect is produced during the boiling process.

If you feel uncomfortable in your throat or cough is always bad, you can choose to pick up a few fresh loquat leaves to boil water instead of tea, which can effectively relieve cough or throat discomfort.

The second step is to treat bronchitis. The loquat leaf has the effects of clearing the lungs and vomiting, reducing qi and relieving cough. Therefore, it can treat various chronic bronchitis.

The third step is that the antibacterial salamander itself has antibacterial effect, and the salamander leaves also have antibacterial effect after boiling water.

The fourth step is to treat vomiting. Loquat leaves, fresh bamboo rut, and stove top with water decoction have the effect of vomiting.

Particularly suitable for gastric vomiting.

Step 5 Other functions The boiled leaf boiled water also has the effects of treating hoarseness, returning milk, treating plum nucleus gas, and treating roundworm.

Loquat leaves rock sugar water material: 5 Loquat leaves, the right amount of rock sugar, the right amount of water. Method: Step 1 Use a brush to gently clean the fluff on its surface.

Step 2 Soak the washed loquat leaves in water for about 15 minutes, and then rinse them again with water.

Step 3 Cut the coriander leaves into an appropriate amount and put in a pot, then pour an appropriate amount of water in the pot and cook over high heat.

Step 4 After the water is boiled, gently stir it with a spoon, add an appropriate amount of rock sugar, and cook on low heat.

Step 5 Turn off the fire after about half an hour.

Step 6: Put the boiled rock sugar water in it for a while and pour it out before serving.

Efficacy: This small amount of loquat leaf sugar water can be added daily to moisturize the lungs and relieve cough.

[How about a few crabs at a time?

】 _How to eat_How to eat

[How about a few crabs at a time?

】 _How to eat_How to eat

Crab tastes very fresh, is very suitable for most people’s taste, and has high nutritional value, it is a good tonic.

Crabs generally mature in the autumn and winter seasons. Most families will buy a large amount of crabs to eat at this time, but there are some taboos to pay attention to because crabs are cold, so you cannot eat more.Is a crab suitable?

Hairy crab is a very common seafood food. It has various methods, delicious taste, high nutritional value, and is welcomed by many people. Many people will like to eat hairy crab.

Under normal circumstances, hairy crabs should not exceed three per day.

Although hairy crabs are delicious and nutritious, they are cold foods and are not suitable for excessive consumption, otherwise they will easily stimulate the stomach and cause discomfort.

Hairy crabs can eat a few in a day depending on their physical fitness. Weak ones should not eat more. This cold food, even a normal person, does not eat it often and occasionally eats it once. It is best not to exceed 3 a day.

In addition, you must not eat hairy crabs on an empty stomach, and hairy crabs cannot eat with persimmons, which is easy to get stones.

Because the elderly are generally not very healthy, there are more deficiency, and the stomach is not as good as young people. The digestive function has begun to deteriorate. You must eat less crabs, eat one at most, and you ca n’t eat it for several days in a row.Otherwise, the body will not stand.

In addition to the elderly, children must be careful when eating crabs.

Generally, the gastrointestinal function of children is not very good, and the development is not perfect. At the same time, from the perspective of traditional Chinese medicine, the child’s constitution is pure Yang constitution, while the hairy crabs often have cold and often deteriorate, so it is not suitable for children to eat.And can only eat a small amount.

What if the hairy crabs eat too much?

Spleen and Stomach Deficiency From the point of view of Chinese medicine, hairy crabs are cold foods. This kind of food contains more cold air, which can easily lead to spleen and stomach dehydration when eating too much., Abdominal pain and other dyspepsia; and menstrual women are more likely to cause palace cold, worsening dysmenorrhea, less menstrual blood and even menopause.

Dietary guidelines for patients with esophageal cancer

Dietary guidelines for patients with esophageal cancer

As the saying goes: Three points and seven points, that is to say, in the treatment of diseases, we must also pay attention to the replacement of nursed back to health.

In the treatment and rehabilitation of patients with esophageal cancer, especially in the diet, what should the patients with esophageal cancer pay attention to in terms of diet?

Let’s take a look at the following.

Esophageal cancer acute patients diet guidelines 1, eat small meals, eat 5-6 times a day, every time you can not eat too full, according to the situation, appropriate increase or decrease in the number of eating, eating high protein digestible food.

2, the diet needs to gradually transition, from thin to thick, should be in the order of “clear liquid → fluid → semi-liquid → soft rice → general food”.

3, take a sitting position or bedside, raise the bed 30-45 degrees forward, eat slowly, so that saliva and food are fully mixed, avoid overeating.

Do not lie flat immediately after eating, should get out of bed properly, reduce eating or not eating before going to bed.

4, a reasonable mix of nutrition, for patients with esophageal cancer, there are symptoms of dysphagia, loss of appetite, etc., appropriate increase in protein protein, the proportion of conversion.

Choose light, soft, digestible foods such as porridge, steamed eggs, rice paste, noodles, taro, stewed meat, vegetables, fruits, etc., do not eat spicy food, smoking wine.

5, in the case that the patient’s hospitalization function has not fully recovered, the food should be controlled according to the condition, eat less meals, and gradually increase the food intake to ensure effective absorption of food, to avoid cough, bloating, reflux and other discomfort.

Precautions in the diet of patients with esophageal cancer When the patient feels convulsions, do not swallow, otherwise it will stimulate local cancer tissue bleeding, spread, metastasis and pain.

In the case of severe sputum, you should enter the food or semi-liquid food.

Avoid eating cold food, place colder noodles earlier and in time, milk, egg soup, etc. can not drink.

Because the narrow part of the esophagus is very irritating to cold food, it is easy to cause rupture of the esophagus, nausea and vomiting, pain and numbness.

Therefore, eating warm food is better.

Do not eat spicy, spicy, stinky, awake irritating foods, because these foods can also cause obstruction of the esophagus, causing discomfort to the patient.

For patients with esophageal cancer who are unable to eat at all, intravenous nutrient should be used to enter nutrients to maintain the needs of the patient’s body.

It is the most effective health to live a happy life!

It is the most effective health to live a happy life!

On the previous flight, a 98-year-old grandmother in Chengdu was treated with a spicy hot pot with cola red.

As a 98-year-old grandmother, she usually loves spicy hot pot with cola, not spicy or not, and also loves all kinds of sweet and spicy snacks. The granddaughter advises her: eat less, eat more.

She calmed down: “I didn’t eat it, it was not good.

“Beautical and cute.”

Grandma is a Chinese medicine practitioner when she was young. The granddaughter said that the secret of her longevity is that her mentality is good and her life is not an organ.

Looking at Grandma’s eating habits, I know that there is one more thing: happy in time, happy is the most important.

This is very different from the “health” of the young advocates. The young people are now in the mug, quit the coffee ring and greasy, no longer stay up late to hurt the body – live very delicate and somewhat cautious.

For example, Wu Hao has three sets of health care: foot bath, health care products, massage helmet.

There is nothing wrong with health, but sometimes, is the way we pay attention to the body really right?

01.

Good emotions are the best time to listen to a speech about life some time ago.

One of the speakers is Fan Yu. In her words, her first half of her life is the standard model of “other children’s children.” When she was studying, her grades were excellent. She graduated smoothly into the central enterprises and became a senior executive.

Later, because of a large project, she was also included in the “central enterprise provincial and ministerial labor model”.

That year, she was 43 years old.

However, on the 43rd birthday, she was diagnosed with a malignant brain tumor, and her life may be only one year left.

At that time, she was still a single mother with her son.

In the first few days, she kept asking: “Why is it me?

The answer she gave herself was: Because I didn’t take care of myself.

To understand this, she decided to take care of herself and do what she really wanted to do.

My girlfriend asked her where she wants to go?

She blurted out: I want to go to the South Pole.

I didn’t expect my girlfriend to sneak up on the name and prepare to take her to the South Pole.

However, the doctor considered her physical condition at the time and was permanent.

Therefore, she signed a “life and death agreement” with the doctor. She said: If people are really in such a pure place, the process will be beautiful.

In the days that followed, she wanted to learn to paint, and she learned it seriously. When she loved food, she recorded every dish she cooked. She also put the video on the Internet and had her own fans. This year, Fan Yu was sick.In the third year, in the past three years, she learned painting, cooking, doing a lot of fitness, challenging the Wuhan Marathon, Daocheng Aden Sky Cross Country Running. In the speech, Mr. Fan Yu said: “We can do this.Many things, because our time is only three months, every three months, we have to go to the hospital to review, to listen to the trial of disease and fate.

“Fortunately, in the most recent review, Fan Yu’s brain tumor has shrunk by 35%. The doctor said: “This is a medical miracle.”

This is the story of Fan Yu, and relying on a good attitude to coexist with cancer and achieve a small success, Fan Yu is not the first.

Many people are tangled, walking and brisk walking. Which one is healthier?

Is coffee or tea harmful to the body?

Which kind of health care products can you eat longer?

In fact, a good mood is more important than anything else.

02.

The best health is to find love, one of love a while ago, the fashion superstar Lafayette Karl Lagerfeld died, at the age of 85.

Before, I didn’t have much understanding of Lafayette, but I was turned over to the article about his article.

– This person’s enthusiasm and energy for work is better than most young people.

Lafayette has a career of 70 years and is known as the “long pause”. It is the most representative and most complementary designer in the world.

Until the death of the world, in addition to Chanel, Lafayette also produces 12 to 13 clothing collections for Fendi each year, including ready-to-wear and haute couture, as well as their own brand.

Before that, he designed 17 clothing series every year. He wrote in his book: He barely sleeps at night, often inspiration in the middle of the night, and then draws them down.

And until these years, he still insisted on painting every morning, leaving the afternoon time to endless meetings and arrangements.

According to reports, the Fendi brand alone saved about 50,000 copies of Lafayette.

In addition to design, he is also a photographer, making advertisements and blockbusters for Chanel all the year round.

In addition, he opened the hotel to Macau, opened a bookstore in Paris, wrote his weight loss experience as a book “Karl Lagerfeld Weight Loss Guide”, and also directed the biographer “Fashion Emperor”. Social activist Anne Slater described him as:Carl’s body may have the energy of about 25,000 Turkish elephants!

As he grew older, Lafayette was asked more about it when he retired. In an interview with The New York Times, he said: “I have never thought about it, this is my lifelong career.

Coco Chanel died while at work.

“People never associate him with the word “old man”. He is like a warrior. Every day of his life, he is doing his best to shine.

There are too many people who believe that “you must sleep eight hours a day”, “you must drink eight glasses of water a day”, “can’t stay up late”, “can’t indulge”, live like a command, but make yourselfVery tired.

These slogans are actually superficial instructions, and what really makes you live without burden is to live the way you want, to do what you want, and not to be bound by those frames.

03.

Compared to the length of life, the width of life has many meanings. Sometimes, people think that people are actually very interesting. No matter how to maintain health, life is limited.

What we can do is to live in a limited life, to live up to the time, to live without life, and to expand the vastness of life.

I am a loyal audience of Xiao Xiao. In this era of “face value is justice”, Gao Xiaosong is one of the few people who conquered the public with “interesting brain”.

It is said that he has already traveled to 50 countries, and his reading is countless. He has opened a number of free reading halls such as Xiaoshuguan, Miscellaneous, and Xiaodao to replace his own collections with the public free of charge.

It is interesting to increase the length of life without mass stratum, to read, travel, to explore the endlessly unknown world, and to expand the breadth of life infinitely.

The true quality of life is not a one-sided look at how long you have lived, but how much you live.

Recently I read a book called “606 Days Not Renting a House”. A girl named Zheng Chenyu, like an ordinary office worker, has no way to go out for a nine-to-five trip.

Later, she chose to spend 606 days, not renting a house, living in a homestay, this way, walking through 26 cities, met 99 landlords, and experienced a different way of living.

Every day, she walks into different homes and contacts different people. This girl, who is being worked and is restricted by the “devious” in front of her, likewise, with courage, expands the width of her life infinite space in a limited space.

The length of time that people exist in this world is not so big in nature, but living in a certain kind of thing is very different.

If you live well, you will never have a double cup of foam, just go to bed early and get up early, or for the length of your life, do something with your own nature.

Living well is to live a happy life and live a rich life in a limited time.

Get rid of the rules that bind people, have good emotions, have good conditions, have things to do, and people who want to love, this is the best “health”.

Tonic morning service or evening service is good -_1

Is the morning dress or evening dressing effect good?

Dafu supplements must be taken on an empty stomach, the human body is physiologically calm, and the blood and blood are taken in a state of calmness, which is beneficial to fully absorb and exert the best drug effect.

In real life, people often take it at night before going to bed or just getting up in the morning, which is in line with the above-mentioned “tonic hygiene”, which is called the best time to make up.

But is there any difference between evening service and morning service?

Which is better?

It should be said that no reports of comparison of efficacy in this area have been found so far, and no records or records in this field have been found in Chinese medicine books.

In general, there should be no significant difference between the two times. It is not necessary to take supplements in the evening or in the morning. As long as it is convenient, it can be adapted to your living habits.

  But then again, according to the physiological characteristics of the human body’s daily yin and yang changes, as well as the types of tonic, it does not prevent a little attention to take, may achieve better results.

For example: “Nei Jing” said: “Pingdan is alive, the sun is in the middle and the yang is long, the sun is yin and the qi is empty. The valve is closed.

“Thinking that the human body stays up all night, yin and yang are always growing, but the yang is the victory, and the night is yin.”

Every morning, the human body yang is born, until the noon is flourishing, and the evening decays. At this time, the yin is getting longer, the night is full, and the dawn is reduced.

According to this physiological law, the author believes that the product of supplementing yin and nourishing blood should be taken at night, and the product of supplementing yang and qi should be taken in the morning. In this way, using the power of yin and yang in the human body may improve the curative effect, which is the author’sA little shallow experience, no observation of efficacy, recognized reference.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Autumn health, lungs, health, honey, soy milk is very effective

Autumn health, lungs, health, honey, soy milk is very effective

In the autumn, the lungs are ordered, and the autumn is easy to hurt the lungs, thus inducing cough.

At this time, the principle of protecting the lungs is to eat the food that has the effect of moistening the lungs and relieving cough.

Here are a few treatments.

  The sucrose porridge is 50 grams of rice before, and the porridge is added to the pot to boil the porridge, and the fresh sugar cane is squeezed out of 100-150 ml of sucrose. After mixing thoroughly, take it twice a day.

Sugar cane is cold and sweet, clearing the lungs and producing fluid, moistening and relieving cough, and is most suitable for people with cough and cough.

  Lily almond porridge is 50 grams in advance, add the water to the pot and boil it. Put in 10 grams of peeled sweet almonds. Continue to cook until the porridge is half cooked. Add 50 grams of washed lily. Cook a porridge and season with sugar.

Slightly cold, sweet and bitter lily and sexually sweet almonds, with the role of lungs and cough.

  Honey and soy milk, take a bowl of boiling soy milk, transfer 1-2 spoons of honey, wait for warm drinks.

Soymilk is flat and sweet, can clear lung fire, moisten and dry phlegm, with the same kind of Ganping honey with good lungs and antitussive, the most suitable for dry cough without phlegm or dry cough.

  Peanut kernel stewed duck meat 250 grams, washed and cut into pieces, plus 100 grams of peanuts, put in the casserole with water and seasoning stew, arbitrarily accompanying meals.

The duck meat is slightly cold and sweet, the peanuts are dry and moist, and at the same time, the combination of the lungs and coughs is shared.

Liver fires eat more coarse grains and eat less meat

Liver fires eat more coarse grains and eat less meat

Now people are under greater pressure, resulting in a strong liver fire, which weakens the detoxification function of the liver, leading to the production of toxins, leading to sub-health.

Many people don’t know how to be good.

  Experts say that people are now over-nutrient, such as: sputum, sugar, protein, etc.; some malnutrition, such as: fiber, it is recommended that you usually eat less animal oil, eat more fruits and vegetables, eat less oil like porkA lot of things, reducing the burden on the liver.

  In addition, because modern people eat too fine, the intake of fiber in food is too small, resulting in a decrease in the number of initial peristalsis and a decrease in function. The food stays in each other for too long, and when the bacteria are absorbed by the interfering bacteria, it becomesToxins can easily lead to diseases such as colon cancer and rectal cancer, which pose a huge threat to the health of the human body.

Medically speaking, toxins are the source of all diseases, so you should always detoxify your body. Eat more food substitutes and eat more whole grains.

  For those who usually like to eat meat, it is necessary to control, a variety of food mix, especially not to eat fat, to avoid a small amount deposited on the intestinal wall.