[2 year old baby quick and simple breakfast]_Children_How to eat
2-year-old babies are usually based on milk powder or other complementary foods.
Since the baby’s stomach is almost fully developed at this time, it can become adult in terms of diet.
But after all, children are still children, so Bao Ma still needs to carefully prepare every meal for them.
Breakfast is good, so that your baby will be full of vitality all day.
Recommend five breakfasts that are best for 2 year olds.
1. Shrimp and Egg Dumpling Ingredients: 20 grams of shrimp, 1 egg, 25 grams of spinach, 50 grams of tofu, 5 grams of lean pork stuffing; garlic sprouts, starch, ginger, and shallotsAdd the lean pork stuffing, stir in the right amount of garlic seedlings, shallot ginger, refined salt, etc. Stir well; add the eggs into an appropriate amount of dry starch, add water to make a paste; add vegetable oil to the pan, pour a large spoon of egg paste intoIn the pan, simmer in the pan into small quiches; add a small amount of vegetable oil to the cooked shrimp stuffing, wrap them in the quiche separately, and steam into the steamer for 8 minutes before serving.
2. Multicolored roll ingredients: 25 grams of fish, 25 grams of eggs, 25 grams of potatoes, 50 grams of white radishes, 5 grams of carrots, 5 grams of green sprouts, 10 grams of green onions, 10 grams of raw meal, and 5 grams of oil.Cook, peel, and rot; chop fish, add green onion, raw flour, and salt and mix well; peel and stir the eggs, and fry into egg skin.
(Use less oil when frying, do not fry, and keep the egg color.) Place the egg crust on the side of the pan and lay it flat; lay the minced meat, roll it, steam it, then cut it into slices and add the sauce; carrot, white radish, greenBean sprouts are cut into shreds. After being cooked on high heat, they are spread on a plate and the chopped egg rolls can be placed.
3. Sweet corn tassel raw materials: 1-2 pieces of corn, several shiitake mushrooms, one carrot, two eggs. Production method: Wash the shiitake mushrooms and carrots and cut into small dices of about 1 cm.
Corn mashed into corn kernels.
Peel the fresh corn kernels into a blender and beat them a few times.
Add broth to the pot and boil, add diced mushrooms and diced carrots.
Cook over medium heat for 15 minutes, then add corn kernels and cook for another 10 minutes.
Sprinkle a small amount of salt before leaving the pan. Turn off the heat and pour in egg whites. Stir the eggs.
4. Spinach and beef porridge ingredients: spinach, rice, beef stuffing, chives, salt, white pepper powder Production method: choose to wash the spinach, put a little water in the boiling water, pick up the drained water, and chop; the rice is washed and washed;Add minced beef starch and salted salt for 5 minutes; add 1500ml of water to the pot, boil over high heat and pour rice, and boil over low heat for 60 minutes; then pour the spinach and mince the beef filling and boil, addSeason the remaining salt, chives and white pepper.
5, burrito raw materials: half a corn, 40 grams of wheat flour, 3 eggs, the amount of edamame, salad oil meal, table salt instead, 50 grams of water, the amount of white sugar.
Production method: take corn kernels, edamame kernels for later use.
Add flour to water and stir well. Add eggs one by one and mix well.
Add edamame and corn kernels, add an appropriate amount of sugar or salt and mix well.
Add some oil to the pan, pour in the egg liquid, solidify it, turn it over and continue frying until it solidifies.
Serve on plate, roll up or cut into pieces.