[Can you eat gluten for weight loss?

[Can you eat gluten for weight loss?

It is very necessary to strictly control your diet in the process of weight loss, because some of the foods we eat are very high in conversion. These changes are not easy to digest in our body and will turn into adults, making the body moreSeverely obese, so for people who lose weight, they should eat some green and healthy foods. This kind of food should also be low in sugar and fat, so can you eat gluten during weight loss?

Ingredients: gluten, meat, shrimp, one egg, salt, soy sauce, sugar, cooking wine, chicken essence, spring onion, ginger.

Method: 1. Mince the meat and shrimp for later use.

2. Stir the cooking wine, salt and egg liquid clockwise with the minced meat and mix well until use.

3. Open a small hole in the oil gluten with chopsticks and stuff the meat in the oil gluten.

4. Heat the wok, pour the oil, add the green onion and ginger slices to the oil, pour the oil into the gluten, add the soy sauce, sugar, chicken essence, boil in water, boil the soup and boil over medium heat, and finally harvest the juice with Wang Huo, Garnish with chopped chives.

Sweet and sour gluten materials: 250g water gluten, 5 green garlic (100g), 3 tablespoons (45ml) of Zhenjiang balsamic vinegar, 3 tablespoons of white sugar (45g), 1 teaspoon of salt (5g), 2 tablespoons of oil (30ml).

Practices: 1. Tear the water gluten into small pieces, soak in cold water for 2 hours, and cut the garlic obliquely into silk.

2. Boil the water in the cooking pot over high heat, add soaked gluten, cook for 5 minutes and remove, drain the water and set aside.

3, take a bowl and pour it into Zhenjiang balsamic vinegar, mix with white sugar and mix into sweet and sour juice.

4. Heat the oil in the wok to 80% high heat, first pour the garlic and stir-fry, pour in the gluten, fry for 1 minute, drizzle the sweet and sour sauce, add the salt, and quickly fry the color and tasteCan be cooked.

Gluten-free cabbage 1, all ingredients.

2 Chinese cabbage.



Red pepper slices, minced garlic.

Shallots shall be cut into green and white.

3, use this canned cooking, the soup should be discarded without leaving gluten cooking and re-seasoning.

4. Seasoning the soul?
Cheung Kee Tea Seed Oil.

The sauce king palace white exposed shade oil.

5, stir fry the spice first from the oil pan (leave the chili and the green on the back), then put the cabbage and water, wait until the cabbage is soft and then season.

6, the last green and pepper to add color, and those who like spicy, you can put some when fragrant.

7, before the pan, sprinkle a small amount of salt.

Season with white pepper, then scoop a tablespoon of white tartar oil from the side of the pot and mix with some sesame oil to serve.