[How to store pumpkin]_How to store_How to save
Pumpkin is a very common ingredient in life. Pumpkin contains a lot of nutrients. It contains protein and various trace elements required by the human body. Regular consumption is good for your health, and pumpkin can also help people digest.Protect the gastric mucosa. Patients with gastric disease are very suitable for eating. Although pumpkin is rich in nutrition, everyone knows that pumpkin is not easy to store. How can pumpkin be stored?
How to store pumpkins, Method 1 for storing pumpkins, the way to save pumpkins is to avoid buying overcooked pumpkins.
It’s better to give birth.
And don’t bump into it.
Don’t have a wound.
Buy it in a cool place.
This can be stored for more than 2 months in summer.
It can be stored for 3-4 months in winter. If it is made into a sculpture, it can be stored for about 3-4 months.
So in the winter when vegetables were scarce, people used to store pumpkins as an important source of vitamins.
2. The pumpkin is cut and then stored, it is easy to deteriorate from the heart, so it is best to empty the inside with a spoon and wrap it with plastic wrap, so that it can be stored in the refrigerator for 5?
3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, even the knife peels the hard part and eats it.
When cooking, pumpkin hearts contain 5 times as much carotene as the pulp, so try to use them all.
Second, the benefits of eating pumpkin 1, laxative beauty often eat pumpkin, can smooth stool, plump skin, especially for women, has a cosmetic effect.
2, protect the gastric mucosa and promote bile secretion, increase rough food stimulation, strengthen insulin peristalsis, and help food digestion.
3, lower blood sugar and lower blood pressure to regulate the balance of insulin, maintain normal blood pressure and blood sugar, is also an ideal weight loss food for hypertension.
4. Prevention of lipids in pumpkin seeds of the prostate has good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.
5. Preventing Stroke Pumpkin can also prevent stroke, because pumpkin contains a large amount of glyceric acid such as linoleic acid, palmitic acid, stearic acid, etc., instead of good quality oil.
6. Prevent cancer and prevent cancer of the esophagus and stomach. It also has a certain effect on preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration capacity of liver and kidney cells.
7. Rongguanghuan pumpkin seeds are rich in zinc, which is a very important mineral. It has the functions of enhancing immunity, maintaining the normal functioning of the body, eliminating antioxidant functions, and strengthening anti-aging effects.
The plant-based iron contained in it helps to make red blood cells, which runs well and naturally develops a rosy complexion.
Consuming pumpkin seeds in moderation can maintain internal health and radiant external appearance.