[Can you eat gluten for weight loss?

[Can you eat gluten for weight loss?

It is very necessary to strictly control your diet in the process of weight loss, because some of the foods we eat are very high in conversion. These changes are not easy to digest in our body and will turn into adults, making the body moreSeverely obese, so for people who lose weight, they should eat some green and healthy foods. This kind of food should also be low in sugar and fat, so can you eat gluten during weight loss?

Ingredients: gluten, meat, shrimp, one egg, salt, soy sauce, sugar, cooking wine, chicken essence, spring onion, ginger.

Method: 1. Mince the meat and shrimp for later use.

2. Stir the cooking wine, salt and egg liquid clockwise with the minced meat and mix well until use.

3. Open a small hole in the oil gluten with chopsticks and stuff the meat in the oil gluten.

4. Heat the wok, pour the oil, add the green onion and ginger slices to the oil, pour the oil into the gluten, add the soy sauce, sugar, chicken essence, boil in water, boil the soup and boil over medium heat, and finally harvest the juice with Wang Huo, Garnish with chopped chives.

Sweet and sour gluten materials: 250g water gluten, 5 green garlic (100g), 3 tablespoons (45ml) of Zhenjiang balsamic vinegar, 3 tablespoons of white sugar (45g), 1 teaspoon of salt (5g), 2 tablespoons of oil (30ml).

Practices: 1. Tear the water gluten into small pieces, soak in cold water for 2 hours, and cut the garlic obliquely into silk.

2. Boil the water in the cooking pot over high heat, add soaked gluten, cook for 5 minutes and remove, drain the water and set aside.

3, take a bowl and pour it into Zhenjiang balsamic vinegar, mix with white sugar and mix into sweet and sour juice.

4. Heat the oil in the wok to 80% high heat, first pour the garlic and stir-fry, pour in the gluten, fry for 1 minute, drizzle the sweet and sour sauce, add the salt, and quickly fry the color and tasteCan be cooked.

Gluten-free cabbage 1, all ingredients.

2 Chinese cabbage.

carrot.

Shiitake.

Red pepper slices, minced garlic.

Shallots shall be cut into green and white.

3, use this canned cooking, the soup should be discarded without leaving gluten cooking and re-seasoning.

4. Seasoning the soul?
Cheung Kee Tea Seed Oil.

The sauce king palace white exposed shade oil.

5, stir fry the spice first from the oil pan (leave the chili and the green on the back), then put the cabbage and water, wait until the cabbage is soft and then season.

6, the last green and pepper to add color, and those who like spicy, you can put some when fragrant.

7, before the pan, sprinkle a small amount of salt.

Season with white pepper, then scoop a tablespoon of white tartar oil from the side of the pot and mix with some sesame oil to serve.

[How to store pumpkin]_How to store_How to save

[How to store pumpkin]_How to store_How to save

Pumpkin is a very common ingredient in life. Pumpkin contains a lot of nutrients. It contains protein and various trace elements required by the human body. Regular consumption is good for your health, and pumpkin can also help people digest.Protect the gastric mucosa. Patients with gastric disease are very suitable for eating. Although pumpkin is rich in nutrition, everyone knows that pumpkin is not easy to store. How can pumpkin be stored?

How to store pumpkins, Method 1 for storing pumpkins, the way to save pumpkins is to avoid buying overcooked pumpkins.

It’s better to give birth.

And don’t bump into it.

Don’t have a wound.

Buy it in a cool place.

This can be stored for more than 2 months in summer.

It can be stored for 3-4 months in winter. If it is made into a sculpture, it can be stored for about 3-4 months.

So in the winter when vegetables were scarce, people used to store pumpkins as an important source of vitamins.

2. The pumpkin is cut and then stored, it is easy to deteriorate from the heart, so it is best to empty the inside with a spoon and wrap it with plastic wrap, so that it can be stored in the refrigerator for 5?
6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, even the knife peels the hard part and eats it.

When cooking, pumpkin hearts contain 5 times as much carotene as the pulp, so try to use them all.

Second, the benefits of eating pumpkin 1, laxative beauty often eat pumpkin, can smooth stool, plump skin, especially for women, has a cosmetic effect.

2, protect the gastric mucosa and promote bile secretion, increase rough food stimulation, strengthen insulin peristalsis, and help food digestion.

3, lower blood sugar and lower blood pressure to regulate the balance of insulin, maintain normal blood pressure and blood sugar, is also an ideal weight loss food for hypertension.

4. Prevention of lipids in pumpkin seeds of the prostate has good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

5. Preventing Stroke Pumpkin can also prevent stroke, because pumpkin contains a large amount of glyceric acid such as linoleic acid, palmitic acid, stearic acid, etc., instead of good quality oil.

6. Prevent cancer and prevent cancer of the esophagus and stomach. It also has a certain effect on preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration capacity of liver and kidney cells.

7. Rongguanghuan pumpkin seeds are rich in zinc, which is a very important mineral. It has the functions of enhancing immunity, maintaining the normal functioning of the body, eliminating antioxidant functions, and strengthening anti-aging effects.

The plant-based iron contained in it helps to make red blood cells, which runs well and naturally develops a rosy complexion.

Consuming pumpkin seeds in moderation can maintain internal health and radiant external appearance.

[Can beef stew with bean curd]_How to make_How to make

[Can beef stew with bean curd]_How to make_How to make

Beef is a very important meat in our lives. It has high nutritional value and has a good taste.

There are many ways to eat beef, which can be paired with different ingredients.

Beans are very suitable for stewing, so when many people eat beef stew, they want to combine it with beans and stew, but they ca n’t see how to match it.

So, can beef stew with beans?

Let’s take a closer look.

Eat meat and beans together, you can qi and blood tonic, nourish the body, and strengthen the spleen and appetizers. Beans have appetite, taste, sweetness, spleen, stomach, kidney, and have spleen and stomach.Thirsty function.

1, spleen and kidney.

The kidney function is weakened, gradually causing metabolic disturbances, protein waste and urea, uric acid, etc. are not excreted, causing complications such as uremia.

The comprehensive effect of various nutritional components of cowpea has the function of strengthening the spleen and kidney. If eaten regularly, it can protect the kidney.

Second, diabetes.

Diabetes has become a common disease in middle-aged and elderly people, mainly due to insufficient oral secretion or imbalance, which can not lower blood sugar, leading to diabetes, which leads to polyuria and thirst.

Cowpea is effective for diabetes, thirst and polyuria.

3, cure bloating and indigestion.

Beans’ dietary fiber and vitamins help digestion and increase appetite.

If you feel abdominal distension, indigestion, etc., eating cowpea often has effect.

Beef has a flat diet and a sweet taste, and has the functions of strengthening the spleen and kidney, nourishing qi and nourishing blood, and strengthening muscles and bones.

(1) The amino acid composition of blood-supplementing and health-preserving beef is closer to the needs of the human body than pork, which can improve the body’s resistance to disease, and it has a good effect on supplementing blood loss and repairing tissues for people who grow and develop after the illness.

(2) Nourish the spleen and stomach.

Beef has the functions of tonifying qi and strengthening qi, strengthening the bones and muscles, nourishing the spleen and stomach, and quenching thirst and reducing phlegm. It is suitable for patients with stable mid-air, shortness of breath, weakness of the face, dizziness, and soft muscles.

[It turns out that women’s fatigue is closely related to it]

[It turns out that women’s fatigue is closely related to it]

Why are men more powerful than women?

Related experts on this issue made the following analysis: 1.

Caused by anemia.

Anemia is expected to be low in hemoglobin, which is responsible for transporting the oxygen inhaled from the lungs to various parts of the body.

Sexual health products When the body’s tissues are inadequately oxygenated, people feel fatigued.

Women may develop anemia due to excessive blood loss during or after menstruation.

In addition, iron deficiency, folic acid or vitamin B12 can also cause anemia.

If you often feel tired, feel weak, cold hands and feet, and dizzy, consider whether you have anemia.

If the answer is yes, it is best to eat more spinach and red meat.

After the anemia is cured, the symptoms of fatigue will disappear in less than 30 days.

1234Next

[Encyclopedia of Northeast pie and roll cooking]_ Northeast practice _ How to make

[Encyclopedia of Northeast pie and roll cooking]_ Northeast practice _ How to make

Northeast pie rolls are also a more common way of eating. At this time, you need to bake burritos. You can place burritos on the burritos, or you can put burritos on the tacos, and then you can use some vegetables or other ingredients.A very popular burrito practice.

It is also a popular burrito method in the Northeast region. Let’s take a look at this aspect.

The practice of Tohoku pie and rolls. Main ingredients: cornmeal pancakes: 1 egg: 2 auxiliary oils: appropriate amount of salt: appropriate amount of onion: appropriate amount of specific steps.

Prepare pancakes, eggs, spring onions, and kohlrabi.

The second step 2.

3. Shred the vegetables and cut the green onions. Step 3.

Put the green onions in the eggs, and the salt is scattered. Step 4 4.

Put the eggs in hot oil and stir-fry the greens. Step 5 5.

Three minutes later, put the pan on the flat pancakes, and then put a little farm sauce (the Northeast people like salty, but you can leave it).

Sixth step 6.

After finishing the roll, you will be happy.

Cooking Techniques 1. Place hot dishes on pancakes and roll them up immediately. You know how delicious they are from imagination.

Method 2 Ingredients Ingredients: Cornmeal pancakes, 1 egg, 2 turnips, appropriate amount of ingredients: onion, salt, oil, and step 1.

Prepare pancakes, eggs, spring onions, and kohlrabi.
2.

Shred vegetables, chopped green onions 3.

Put the green onions in the eggs and beat the salt 4.

Put the eggs in the hot oil and stir-fry the vegetables.

Three minutes later, put the pan on the flat pancakes, and then put a little farm sauce (the Northeast people like salty, but you can leave it).

6.

After finishing the roll, you will be happy.

[How to steam cough pears with rock sugar]_How to do_How to do

[How to steam cough pears with rock sugar]_How to do_How to do

Cough is a disease that causes headaches for many people. A severe cough can cause dizziness, which seriously affects one’s mental state.

Even when a person’s coughing condition reaches a more serious point, he will cough and bleed.

There are many ways to treat cough. One of the most common is steaming pears with rock sugar.

What is the method of steaming pears with rock sugar in the treatment of cough?

Ingredient preparation: Sydney, rock sugar, water making step 1, one Sydney, wash, peel, cut the top as filling, and then replace the knife and spoon to dig out the middle nucleus 2, put the rock sugar in the middle, cover with a lid, and handlePut a good pear in a deep dish or bowl (the steamed pear will be changed to a lot of sweet soup, it is best to choose a deeper container to steam), and finally put it in the steamer and steam for 1 and a half hours to 2 hours.Let the pears soften completely.

3, I find it difficult to hollow out the pear core. You can wash and peel the pears, cut them into large pieces and seed them, put them in a bowl, add rock sugar, and steam them in the steamer to soften.

You can use a steaming cup or casserole to hold pears, or you can use a rice cooker to steam the cold and cough.

For wind-heat cough, we should pay attention to selecting ingredients that have the functions of evacuation of clear wind, Xuanfei cough, phlegm elimination, etc. Stewed pears with rock sugar works well.

However, wind cold cough is not applicable.

Pears are cold. You cannot continue to eat cold foods when you have a cold cough, because cold foods will aggravate your own cold cough.

Notes for coping with wind and cold cough. Choose ingredients that have the functions of evacuating wind and cold, declaring lungs, relieving cough and reducing phlegm, or eat ginger porridge and ginger brown sugar water appropriately.

Colds and colds can’t eat pears, pears, sweet, slightly acidic, cold, clearing heat, refreshing sputum, relieving phlegm, and detoxifying.

However, it should not be eaten raw during the cold and cold. Too many people mistakenly believe that eating pears has the effect of relieving cough and reducing phlegm.

Because raw pears are cold and cold, patients with a cold cough will, of course, have more severe coughs.

Rock sugar Sydney drink does not cure cough Rock sugar Sydney drink can cure wind-heat cough, but rock sugar Sydney drink does not cure cough.

Nowadays, there are more and more various beverages on the market. One of them is the rock candy Sydney drink. Of course, many people like to drink it.

However, many beverages on the market are artificial and not natural, including rock candy Sydney drinks, so try to drink less, not to mention to relieve cough

[What’s delicious with winter bamboo shoots]

[What’s delicious with winter bamboo shoots]

I believe that everyone has eaten winter bamboo shoots as a food. It can be used to make a variety of delicious alternatives. We can choose winter bamboo shoots according to our own taste.

We can use this kind of bamboo shoots to make fried bamboo shoots, and we can also use them to cook pork ribs, etc. You can read about the introduction of the article.

Winter bamboo shoots fried pork slices 1, fresh winter bamboo shoots fried pork slices are particularly delicious. Usually you need to prepare fresh winter bamboo shoots 350 grams lean meat 150 grams, green onions, ginger, some raw soy sauce, cooking wine, cooking oil and edible salt.

2. After cutting the prepared lean meat into slices, put it in a bowl, add raw soy sauce and salt to marinate for about half an hour, remove the prepared fresh bamboo shoots and remove the bamboo shoots and old roots, and then wash them with water.And then cut it into pieces.

3. After putting cooking oil in the wok and heating, add green onion and ginger fry, then add the sliced meat to the pan and stir fry quickly. After the sliced meat changes color, add the sliced bamboo shoots and continue frying for 3 to 5 minutes.In the future, the bamboo shoot slices in the bag will be thoroughly cooked. At this time, you can add an appropriate amount of cooking wine, raw soy sauce, and edible salt, mix and season, and then eat them directly out of the pot.

Stir-fried shredded pork with bamboo shoots and peppercorns. Stir-fried shredded pork with bamboo shoots and peppercorns is also a common way to eat bamboo shoots, and it tastes very good. You usually need to prepare three hundred grams of winter bamboo shoots, one hundred grams of lean meat, red pepper and green tip.Fifty grams of pepper.

Prepare oil, salt and seasonings such as MSG and spring onion.

2. Remove the prepared winter bamboo shoots, wash them and cut them into filaments. Wash the prepared green and red peppers separately, and cut them into filaments for future use.

After washing the lean meat, cut it into shreds, add cooking wine and edible salt, and marinate it for half an hour.

3. Put edible oil in the pan and heat it to 50% heat, then put the shredded pork into the pot, quickly fry them, and after the shredded pork is discolored, add the prepared spring onion and fry the aroma, thenFry the winter bamboo shoots with green and red peppers, and add a small amount of water after cooking. Cover the pot and simmer for three minutes. Season with edible salt and monosodium glutamate.

[Man’s temperament from bedtime actions]

[Man’s temperament from bedtime actions]

Sometimes men are very aware of their land ownership, as if dividing the fragments of life into the mysterious X file, so that women who want to know them can not get a glimpse.

However, there must be evacuation of Baimi. In the short moment before bedtime, men have shown their most self-conscious lifestyle and state of mind.

Here, we scan the men ‘s psychological secret actions by scanning their behavior before going to bed!

1.

Before going to bed, he would go to a bar to analyze the psychology of the man in the bar: he is a man with a big mood fluctuation, and his mood is full of anger and sorrow.

However, in order to let everyone see his mature and introverted, he will quietly hide his emotions, and let out in the bar, seeking psychological balance.

For love, he has a polarized principle: one-night stand is not ruled out, but he will still associate with a stable and married woman.

He needs a fixed relationship to make his mood attached, but his short-lived passion is another emotional outlet for him.

So when you fall in love with this kind of man, you must be mentally prepared. He is a man who follows the “mood” and “feel”.

12345Next

[Does chicken soup simmer?]

[Does chicken soup simmer?]

Before the chicken soup is boiled, it is necessary to simmer the water. This is very important. If it is not simmered, the chicken soup stewed by itself will have a very bad taste, and it must be removed first.This is also a very critical cooking step. It will not make people feel bloody when they drink chicken soup. If there is, it will greatly reduce people’s appetite.

1. First add an appropriate amount of water to the pot, and put the cut chicken pieces in the water. The chicken should not be in the water. Remove the chicken immediately after it is boiled on high heat.Have nasty blood stains).

2. Put the cleaned chicken into a pressure cooker, add thick ginger slices and 2 shallots, add one tablespoon of cooking wine (preferably using Shaoxing rice wine), put the cleaned wolfberry, codonopsis, angelica (less put, a small piece is(Yes), red dates (4 or 5 capsules can be used, and more soup will have a sour taste), 3 longan meat, if you are afraid of getting angry, remove angelica, add 5 grams of Yuzhu, barley, and add a little salt (to make chicken) Into the flavor), add water to the chicken about an inch, cover the lid and valve, and put it on the stove and boil on high heat.

3. After steaming the autoclave, change the medium heat pressure for 5 minutes, and then change the low heat pressure for 10 minutes (to keep the soup clear and not turbid), turn off the heat and wait for the pressure of the autoclave to decrease.

4. After the steam is released, open the lid, pick out the ginger and spring onion, add the appropriate amount of salt and chicken essence to season (according to personal preferences), and one pot of fragrant chicken soup will be ready. Drink it.

5. If it is stewed in a normal soup pot, add more water, do not add water halfway, otherwise the soup will not taste fragrant; stew for 10 minutes on high fire, and then simmer for 1 hour on a low fire (tender chicken, such as stewing old hen, double the time), Just season.

6, you can also use a covered ceramic container to stew over water (this stew method tastes the most mellow, is commonly used in Cantonese stew), put the lid of the container with the ingredients into the steamer, the condition can be used tissue paperWet the water in the container (adjust the taste first), and steam it on high heat for about 2 hours.

7, if you use a steamer to stew, you don’t need to put water in it, and the steam condenses into soup. The taste is very strong and mellow. The stew method is similar to water-proof stew.

8. Regardless of which stew method is used, it is best to remove the chicken oil and stew to avoid being too greasy.

[How to save melon for a long time]_Save method_How to save

[How to save melon for a long time]_Save method_How to save

Winter melon can actually be stored for a very long time, but you must master the method of preservation, otherwise it will become a deterioration of your own preserved winter melon, usually it needs to be stored in a ventilated room, soOnly in this way can you make your air circulation better, and also reduce the humidity in the room. This way of storage can be stored for about three to five months.

Winter melon can be harvested 30-35 days after the flower fades.

Before harvest, not fertilizing or watering, in order to facilitate enhanced photosynthesis of melon, melon reduce the water content, so as to increase the storage time of Wax.

When harvesting, they are usually cut down with scissors to prevent the vines from being strained, and the melons and fruits should be handled lightly and should not be injured for easy storage.

However, after mature melon close, if it is harvested too late, then too ripe melon, the meat will become soft, not storage and transportation.

After the melon is mature, it is dark skin color, hair rarely, in order to improve its economic benefits, can be listed in advance.

Storage of melon should choose thick skin, flesh, dense texture, shiny green skin, covered with wax, the same size, late-maturing varieties of large unbroken.

Warehouse determined by the size of the number of reservoirs, usually about 30 square meters, can store 5000 one thousand melon.

Warehouse mostly semi-underground, high 3.

6 meters, above and below ground portions of the high-1.

8 m, a window set around the library, opening all around, to facilitate ventilation.

2-3 days before the pit closed melon storage library, with potassium permanganate fumigation.

Library pad bottom hay or straw mat, melon placed above, generally not more than three layers stacked to avoid crushing damage.

According to the state to be placed in the field grown melon, melon so can maintain the original direction of gravity, easy flesh laceration, a longer storage time.

Melon initial pit entry enhance ventilation, ventilation windows open at noon high temperature, cooling to facilitate cooling, exclusion of moisture, humidity reduction, holding cavities dried.

Melon During storage, the temperature was maintained at 10-15 deg.]C pits, relative humidity maintained at 70% -75%, in order to avoid frost damage.

It can generally be stored 3-5 months.

[4]sweet melon, cold, heat dissipation, diuresis, swelling effect.

Winter melon is toxic and has good adjuvant treatment for arteriosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, swelling and other diseases.

“Dietary spectrum of living with interest”: “If pregnant women eat regularly, zebu poison will make children disease-free.

“Winter melon also has functions such as detoxification.

Glycolic acid contained in melon can effectively inhibit the conversion of sugars into trace amounts. In addition, the melon itself does not contain trace amounts and the conversion is not high. It is of great significance to prevent the body from gaining weight and can help the body to be fit.

The seeds and skins of the melon can also be used as medicine, and the melon meat and coriander have diuretic, heat-clearing, phlegm-reducing, and thirst-relieving effects.

It can also treat edema, asthma, heat, and hemorrhoids.

The skin melon soup to drink, can reach swelling diuretic effect Jieshu[5].

Melon son (also known as white melon seeds, melon kernels, melon seeds, melon petals, melon rhinoceros) melon seeds, clearing the lungs phlegm effect.

Melon vines decoction has a unique effect for rectal prolapse disease.

Vine melon juice for cleansing, bathing, can whitening skin, shiny skin, inexpensive natural cosmetic agent according to[5].